Reclaim your energy, confidence, and hormone balance — without extremes
I help overwhelmed moms go from drained, inflamed, and “not feeling like themselves” to energized, strong, and in control of their health again using a clear, realistic approach that finally makes sense.
Who I Help
If you’re a mom in your after-babies chapter who feels:
-Exhausted no matter how much you sleep
-Bloated, inflamed, or “puffy”
-Stuck in a body that doesn’t feel like yours
-Irritable or moody before your cycle
-Confused by what to eat, how to work out, or what supplement to try
-Lost in a wellness world full of noise
-Ready to feel strong, confident, and in control again
…then you’re exactly who I’m here for.
You’re not lazy.
You’re not broken.
You’re overwhelmed — and you deserve clarity, direction, and a coach who actually gets it.
About Nicole
Nicole Vineski is a Functional Diagnostic Nutrition Practitioner, Personal Trainer, Health Coach & Nutrition Coach - mom of four who helps overwhelmed women go from drained, inflamed, and hormonally imbalanced to energized, confident, and in control of their bodies again — without extremes, confusion, or chasing the next “wellness trend.”
Blending functional testing, foundational hormone support, personalized nutrition, and realistic workout programming, Nicole guides women in their post-baby chapter through a simple, strategic process to rebuild their metabolism, restore their energy, and rediscover their identity.
The Balanced Body Reset
A simple 3-phase process built for real moms who want long-lasting change.
01. Restore — Your Foundation
We clean up the habits that matter most:
02. Remove — Your Deeper Insight
We add functional labs like GI-MAP, DUTCH, or HTMA so we can stop guessing and understand:
03. Rebalance — Your Long-Term Strength
This is where your body shifts for good
Why this Works
Because you don’t need another trend — you need clarity, consistency, and a plan built for YOUR body and YOUR season of life.
Most moms are:
❌ under-eating
❌ over-stressed
❌ overwhelmed
❌ trying too many things at once
❌ ignoring root causes
❌ following influencers instead of their physiology
My process brings you back to the basics that actually move the needle — while layering in the exact functional support your body needs.
No extremes.
No guessing.
No punishment.
Just a smarter way to rebuild your health.
Your Weekly Strength + HIIT Workouts
Alongside your coaching plan, you’ll get access to my simple, effective 3-day training system that fits perfectly into busy mom-life.
Each week you’ll complete:
Upper Body Strength + HIIT
Full Body Strength
Lower Body Strength + Glutes
These workouts are empowering, efficient, and designed for all fitness levels — whether you’re rebuilding your strength or ready to level up. No fluff, no intimidation, no gym required-(small space & dumbbells)
Just smart programming that gets your body stronger, leaner, and more energized.
POPULAR QUESTIONS
Asked Questions?
Do I need to be “in shape” to start
No. You just need to be ready.
Every workout is designed for any fitness level — whether you’re rebuilding your strength or finally getting consistent again. I give you modifications, guidance, and structure so you always know what to do.
Do I have to do labs?
Not necessarily.
We always start with foundations first. Labs (GI-MAP, DUTCH) are added only when needed to get clear answers and build a personalized protocol.
They’re optional — but extremely helpful in stubborn, long-standing cases.
Is this a weight-loss program?
This is a health-first program — because when your hormones, gut, and metabolism are supported, your body composition naturally improves.
Weight loss becomes easier, more sustainable, and less stressful once your physiology is working with you instead of against you.
What if my schedule is chaotic?
That’s exactly why this program exists.
I design your plan around real mom-life — school pick-ups, sports, errands, naps, and everything in between. You’ll never be asked to follow a rigid routine that feels impossible.
What kind of results can I expect?
Results cannot be guaranteed however my clients have experienced:
more stable energy
better sleep
less bloat
improved digestion
improved cycles
better mood
better body composition
increased strength & confidence
deeper understanding of their body
Results compound over time — we’re building long-term change, not quick fixes.
Do you give meal plans?
I give nutrition guidance that fits your body and your lifestyle, not restrictive meal plans.
Expect:
-protein + fiber structure
-balanced meals
-cycle-friendly adjustments
-mineral support
-real-life, mom-friendly options
I teach you how to fuel your body consistently — not follow a rigid menu.
TESTIMONIALS
What Client Our Says About Us
"I finally feel like myself again! My anxiety has diminished, irritability is gone, finally getting my motivation back, normal periods, also starting to sleep better at night. I no longer feel like 2 different people stuck in one body. It’s amazing how you don’t realize how bad it was until you’re on the other side of it!
Nicole was extremely easy to follow and understand given the complex nature of what she was explaining. Her wealth of knowledge on how systems in the body can either support or hinder each other amazed me. She knew exactly what I needed to do to get my body back in alignment."
Shanna E.
I talked to Nicole about signing up with her and it was the best decision I made in a long time. I was now focused on me. I felt stronger and more in control. Nicole is great with communication,I was not disappointed that I signed up with her
Shanna E.
Nicole did amazing and was so motivational. I'm so happy i got this done and got back my groove.
-Mercedes A.
After working with Nicole, my knowledge, tools, and discipline towards living a healthy lifestyle have transformed. I have lost fat and gained muscle. But more importantly, I feel comfortable in my body and my mind to continue having a healthy lifestyle after her coaching program. I feel confident in creating my own workouts and setting goals for myself, along with a strong understanding of what kinds of foods I need to eat to meet my nutrition needs.
Extremely blessed to have been on this journey and learned so much. Thank you!!
-Macie P.
Empowering Your Path to Wellness
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