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The 4- Month Group Coaching Program is for fitness minded moms who want to get rid of their stubborn belly fat.
So they can reclaim their self-confidence, effortlessly manage daily challenges, and feel confident in their bodies again!
Hello, Powerful & Courageous Momma...
You’re the unstoppable force balancing it all—a blend of passion, love, and relentless determination.
Your days are a whirlwind of nurturing, multitasking, and making magic happen. Your heart thrives in the moments spent with your loved ones, soaking up every moment and cherishing those big dreams you hold close.
You’re ready to transform your challenges into victories, with a functional health strategy designed for powerful moms like you.
But, lately (or maybe longer)..
Despite your best efforts you’re exhausted. Your days are filled with chores, managing work, and caring for family, yet feeling perpetually drained, feeling like you are unable to keep up with the demands of daily life.
Despite your best efforts, the stubborn weight just won’t budge, and every day feels like a relentless cycle of fatigue, frustration, and self-doubt
You're haunted by the feeling that no matter how hard you push, nothing changes—your energy wanes, your mood dips, and the transformation you crave seems just out of reach.
Putting everyone else’s needs before your own, leaving little to no time for self-care practices or activities that could rejuvenate, leading to a constant cycle of giving without replenishing personal reserves.
If you’re being honest with yourself…
… it feels like you’re on a rollercoaster of frustration and disappointment after trying various remedies—diets, supplements, or exercises and nothing seems to move the needle.
And if something doesn't change?
You feel like you will be stuck in this overwhelming cycle, keeping you from experiencing those precious moments, developing relationships, and chasing after the big dreams you’ve always desired."
There MUST be another way!
WHAT IF…
What if...you were able to wake up feeling rested, energized and ready to start your day...
What if...you could incorporate fun, at-home workouts that not only strengthen and tone your body but also fit perfectly into your busy schedule?
What if...you finally shed that stubborn weight and felt the freedom of a body that supports your everyday adventures and playful moments with your family?
What if…you used the power of personalized functional lab insights to tailor your nutrition and wellness plan—unlocking the secret to hormonal balance and metabolic restoration?
What if…you rediscovered your inner confidence and vitality, feeling as vibrant and unstoppable as you did in your prime, inspiring your loved ones every day?
HERE’S THE PROBLEM
The health and wellness world is completely overwhelming, and you don’t have the bandwidth to figure it out on your own
You're already doing ALL.THE.THINGS; cooking nutritious meals, squeezing in workouts, and practicing self-care—but nothing seems to move the needle.
Sadly, our current environment is OUT OF THIS WORLD toxic and hidden stressors that sabotage your energy and well-being, making it nearly impossible to reach your health goals.
Most health gurus recommend protocols that only address one system(ex. only gut health or only hormone health) leaving out too many other healing opportunities contributing to your dysfunction.
Conventional health doctors do not address the deeper causes of weight gain. That means you walk away being told, “You’re fine.’ or “You must just be stressed.” (Ugh, I mean how frustrating is that)
It’s no surprise that you may have felt like throwing in the towel!
With the overwhelming array of conflicting advice and the frustration of trying numerous methods without success, it’s completely understandable to feel disheartened.
It’s okay, It’s not a reflection of your determination or effort. Finding answers
can be challenging, but...
I'm here to tell you that it doesn't have to be like this.
There is another way.
Hi, I'm Nicole V.
Hi, I'm Nicole V.
Hi, I'm Nicole V, and I totally understand the challenge of juggling motherhood while striving to maintain your health. When I first stepped into motherhood with my four wonderful kids, I quickly realized that I couldn't let exhaustion and stubborn weight steal the precious moments with my family. I knew I had to find a way to fuel my energy sustainably—not just for today, but for the future.
For years, I tried every trendy diet and fitness routine, only to find that traditional solutions weren’t addressing the underlying issues. It was a frustrating cycle until I discovered a more holistic, science-backed approach. I learned that by focusing on wholesome nutrition, personalized fitness, managing daily stress, and truly listening to my body’s need for rest, I could transform how I felt every single day.
Drawing on my lifelong passion for sports and fitness, I took my journey one step further and became a Functional Diagnostic Nutrition Practitioner. By integrating functional lab insights with a holistic wellness plan, I finally uncovered the root causes of my low energy and persistent weight challenges—and transformed my life.
Now, I’m dedicated to helping women, just like you, reclaim your vitality and embrace a healthier, more energetic version of yourself. If my story resonates with you, know that I’m here to guide you through every step of your transformation. Let’s make your health journey one of empowerment and lasting change.
Through our tailored program, we guide fitness-minded moms in repairing their gut, rebalancing their hormones, and restoring their metabolism—helping you reclaim your self-confidence, effortlessly manage daily challenges, and finally feel at home in your body!
If this resonates with you, I’m here to support you on your journey to renewed vitality and well-being.
Testimonial
"I finally feel like myself again! My anxiety has diminished, irritability is gone, finally getting my motivation back, normal periods, also starting to sleep better at night. I no longer feel like 2 different people stuck in one body. It’s amazing how you don’t realize how bad it was until you’re on the other side of it!
Nicole was extremely easy to follow and understand given the complex nature of what she was explaining. Her wealth of knowledge on how systems in the body can either support or hinder each other amazed me. She knew exactly what I needed to do to get my body back in alignment."
-Shanna E.
After working with Nicole, my knowledge, tools, and discipline towards living a healthy lifestyle have transformed. I have lost fat and gained muscle. But more importantly, I feel comfortable in my body and my mind to continue having a healthy lifestyle after her coaching program. I feel confident in creating my own workouts and setting goals for myself, along with a strong understanding of what kinds of foods I need to eat to meet my nutrition needs.
Extremely blessed to have been on this journey and learned so much. Thank you!!
-Macie P.
INTRODUCING...
The 4- Month Balanced Body Reset
This Group Program is for fitness minded moms who want to get rid of their stubborn weight gain.
So they can reclaim their self-confidence, effortlessly manage daily challenges, and feel confident in their bodies again!
WHY “Balanced Body” PROGRAM IS DIFFERENT
There are few programs out there for whole body healing since most practitioners are confused by what causes it. The ones that do exist fail to seek the deeper causes.
Instead they recommend random supplements and diets that don’t fix the actual problem. That’s not going to work!
The Balanced Body incorporates functional lab testing, done for you at home workouts plus walks you through the straightforward 5-Step Metabolism Reboot that combines the customized lab testing with our holistic healing pillars such as nutrition, mindset & detoxification. This method allows us to dive into the real cause of your syptoms without wasting your money on practices that don’t work.
WHY WE’RE DIFFERENT
We’ve been in your shoes! We are mothers who have battled our health journey struggles.
We’ve spent hundreds of hours studying the root causes of HIDDEN Stressors contributing to your imbalances.
We’re trained in Functional Lab Testing so we will be able to uncover your root causes
We’ve helped women like you resolve their Stubborn Weight
We’re are deeply committed to your transformation
We’ll teach you EVERYTHING you need to know and help you implement it
We care deeply for you, your struggle and seeing you succeed
HOW IT WORKS
HOW IT WORKS
STEP 1: Movement
STEP 1: Movement
In our program, you'll enjoy three workouts per week that specifically target your upper body, full body, and lower body. Each session is designed to build strength while also boosting your cardiovascular endurance, ensuring you feel powerful, balanced, and energized every step of the way.
STEP 2: Diet & Supplementation
STEP 2: Diet & Supplementation
We START with MORE, not less. More hydration, more nutrient dense foods, more protein, more satiety, and more ENERGY! This diet helps pump your body full of energy boosting nutrients so you can start seeing improvement. After we’ve increased the good, we’ll layer in specific food elimination and customized supplementation to decrease the things causing inflammation and fatigue. You’ll be getting better sleep and notice you’re less dependent on that afternoon pick-me-up!
HOW IT WORKS
STEP 3: Stress Management
STEP 3: Stress Management
Stress is the typically the leading factor causing our body dysfunction. So we know that effectively managing stress is a cornerstone in the battle against ditching your fatigue. One thing we cannot stop, is life nor can we predict what situations life will throw at us. So right away we want to show you the ways to recognize, learn and implement stress management techniques that can provide a shield to stop the long term effects of stress and help you regain the ability to return to a non stressful state.
STEP 4: Sleep
STEP 4: Sleep
Quality sleep isn’t just a luxury—it’s a cornerstone of your healing journey. It acts as your body’s natural reset button, allowing you to repair and replenish so you can maintain peak energy. In this module, we explore sleep hygiene techniques and practical strategies to optimize your nightly rest, so you can finally enjoy deep, restorative sleep and wake up feeling refreshed every day
HOW IT WORKS
STEP 5: Detoxification & Drainage
STEP 5: Detoxification & Drainage
Lastly, detoxification and drainage are integral aspects of revitalizing the body when battling fatigue. In this last step we will make sure the your body’s drainage system is functioning properly and then start to work on the elimination of foreign invaders creating chaos within. Prioritizing these processes ensures the body energy production, mental clarity and a renewed sense of vitality on the journey to conquering fatigue.
STEP 6: Maintenance
STEP 6: Maintenance
Continuing with maintenance after successfully ditching your stubborn weight gain is crucial for long term vitality. You have work so hard for that last 4 months, let’s keep these newly formed habits and skills sharp as you continue on your new lifestyle. In this step we will go over how to navigate the next phase on your healing journey.
HOW IT WORKS
Group Coaching Calls
Group Coaching Calls
Throughout our program you will get weekly group coaching calls with your coach. We will be there to celebrate your wins, help you work through challenges and answer any of your questions that come up as you work your way through the program.
Exclusive Support
Exclusive Support
Need an accountability partner? Got a quick question that you want answered asap? Your coach will be available to you by email or our exclusive health app to answer any questions, concerns or challenges and you’re guaranteed to get a respond within 1-business day.
Let's break down what you get when we work together....
Basic Membershop
Basic Membershop
Basic Tier ($37/mo)
• 16 -Week Live Group Coaching Calls
• Done-for-You Workouts + Fitness App Access
• Access to private FB Community
• Macro Based Nutrition Guidance/ Food Logging
• 5 Steps to Whole Body Healing
• 24/7 Support Message access
Plus Membership
Plus Membership
Plus ($129/mo + 1 functional lab)
• 16 -Week Live Group Coaching Calls
• Done-for-You Workouts+ Fitness App Access
• Access to private FB Community
• Macro Based Nutrition Guidance/ Food Logging
• 5 Steps to Whole Body Healing
• 24/7 Support Message access
• 1 at-home functional lab +lab-review session/ protocol
• 2 - 30 minuntes accountability calls a month(total of 8 *30 minute* calls)
VIP Membership
VIP Membership
VIP All-In Tier ($250/mo + 2 functional labs Dutch & GI Map)
•16 -Week Live Group Coaching Calls
• Done-for-You Workouts+ Fitness App Access
• Access to private FB Community
• Macro Based Nutrition Guidance/ Food Logging
• 5 Steps to Whole Body Healing
• 24/7 Support Message access
• Weekly 1 on 1 calls
• 2 at home functional labs
• Lab Review Session
• Customized protocol
WHO IS THIS PROGRAM FOR?
Busy, fitness-minded moms over 30: You’re balancing a packed schedule and know that every minute counts, which is why you need a program that fits right into your dynamic lifestyle.
Women seeking a holistic solution: If you’re tired of quick fixes and want a deep, science-backed approach that addresses the root causes—like gut health and hormonal imbalances—you’re in the right place.
Moms craving long-term relief: You're ready for a lasting transformation that alleviates relentless fatigue, stubborn weight, and daily stress, empowering you to thrive each day with renewed vitality.
WHO IS THIS PROGRAM NOT FOR?
Not for moms seeking a quick fix: This program is built on the understanding that healing your energy is a journey—it takes time and commitment, not a one-size-fits-all miracle solution.
Not for those relying on drugs or prescriptions: I’m a Functional Diagnostic Nutrition Practitioner, not an MD—I can’t prescribe medications. If you’re looking for a pill to fix your fatigue, this isn’t the program for you.
Not for moms unwilling to invest in their health: True transformation requires commitment and the willingness to invest time, energy, and sometimes money into sustainable, long-term change.
Not for moms who can’t make time for themselves: This program is designed for those ready to carve out space in their busy lives for self-care and personal growth, putting your well-being at the forefront.
Are you Ready to Solve your Stubborn Weight Gain and Reclaim your Confidence Again?
Are you Ready to Solve your Stubborn Weight Gain and Reclaim your Confidence Again?
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