On our free 30 minute call, my goal is to understand what you are currently experiencing. We go over an in-depth health history, review main complaints and I give you a brief overview of what the next 3-6 months working will consist of. Once we get to know each other and you are ready to get to work, I then get your rolling into your program. 

After our call together, I order functional labs to be sent to your home. After the labs are completed and we have the results, we will have a 60 Minute R&R. During this call, we go over what the labs mean and how they correlate to your health and symptoms currently. From this point you will get a 4 month personalized protocol that will address proper nutrition, suggested exercise, stress reduction management and supplementation. 

This is where the magic happens, now that we have a better understanding of the HIDDEN stressors, we have the next 4-6 months to work together and get you back in balance. During our time together we will meet face to face each month for one on one coaching. You will also have access to me through a private app 24/7. So your questions and concerns can always be addressed.